May 16, 2012, 05:40:47 PM by
Reiko MyouViews: 61 | Comments: 5
I have done a few of these and every time i do i get something like " it was a great class but i think i'm doing it wrong" or " it sounds simple but i just can't seem to" or something else like that.
so here is what this class is going to do. it's going to be a course step by step. now that sounds weird since most meditation is different for everyone. well of course it is, but there are some basic ideas. Most the time these ideas are state in about 30 mins and it sounds so simple.
the problem?: it is too simple, as people we turn simple things into complex tasks. during each class I will give a few steps. These steps should be done in order. they do not need to be 1 every day, but they can be.
What if you miss a class: no worries i will post logs (if everyone in the class gives the okay) and or i will post the steps given that week.